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You are here: Home / Easy Recipe / Don’t Spend all the Summer in the Kitchen

Don’t Spend all the Summer in the Kitchen

Easy Recipe, Eliminate meal time stress, Meal Planning, Optimise your health 14 Jun 2012
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Who wants to spend all Summer in the kitchen? Definitely not me and if you’re honest not you either. So what do I do to keep the family and myself topped up with Summer veggies without spending a fortune on ready to go salads, I make my own ready to go salad or as the family call it – Dip in and dip out salad. By preparing all the Summer veg I buy or sometimes grow, it means I only have to wash, chop and store the veg once. Everyone dips in and out of this bowl until its gone. Once gone, I make another large bowl of the salad. So easy, health in a bowl without spending all day in the kitchen.

Dip in and Dip Out Summer Salad

1 lettuce

Tomatoes

Cucumber

Spring Onions

Peppers

Grated Carrots

Method

Choose a selection of salad ingredients for your salad bowl.

 

Wash, de-seed, cucumber, peppers and tomatoes, dry thoroughly and dice or grate salad ingredients. Place in a plastic bowl which has a lid

 

Mix salad ingredients thoroughly

 

Place a slightly damp sheet of kitchen paper over the bowl of the diced/grated salad veg.

 

Place a tight fitting lid on top and store in the fridge.

 

 

summer foodtop tips

About the author

Sian

Sian Breslin is a qualified home economist, and teacher for over 25 years. She set up Donegal Cookery School with a focus on budgeting through Meal Planning & food management. From there a seed was planted which over the past 3 years has led to the development of Siansplan.com, Meal Planning Makes Meal Sense.

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